Understanding Depression
Depression is a complex mental health condition that affects every aspect of life—emotionally, physically, and mentally. Its impact can vary from person to person, but one thing remains true: depression is more than just feeling sad. It can take away the joy in activities you once loved, make simple tasks feel impossible, and create feelings of hopelessness that are hard to shake.
If you or someone you know is experiencing these symptoms, remember that help is available. Below are some of the common signs of depression:
Emotional Symptoms:
• Persistent sadness or a low mood that just won’t go away.
• Loss of interest or pleasure in activities you once enjoyed.
• Feelings of worthlessness, guilt, or hopelessness.
• Thoughts of death or suicide.
Physical Symptoms:
• Changes in appetite, leading to noticeable weight loss or gain.
• Difficulty sleeping—either struggling with insomnia or sleeping too much.
• Constant fatigue or lack of energy.
• Physical restlessness (like pacing) or a noticeable slowing down of movement and speech.
Cognitive Symptoms:
• Difficulty concentrating, thinking clearly, or making decisions.
How Depression Affects Daily Life
These symptoms can interfere with your ability to function in daily life—whether it’s at work, in school, or in your relationships. It can feel overwhelming, but it’s important to know that depression is treatable. With the right support, you can regain control and start to feel like yourself again.
Finding Support
If you or someone you care about is struggling with depression, reaching out for help is the first step toward healing. Therapy, medication, and lifestyle changes are all proven to reduce the symptoms of depression and improve your quality of life.
As a therapist, I tailor my approach to each individual, providing compassionate, non-judgmental care that fits your needs. Together, we can work to create a plan that helps you move forward, one step at a time.
I take a personalized approach to therapy, combining techniques from various models such as CBT, Systemic Psychotherapy, and Hypno-Psychotherapy. This tailored approach allows us to work together in a way that best suits your unique needs, helping you overcome the challenges you’re facing and move toward a healthier, more fulfilling life.
Testimonials
"I found Songul to be a supportive and insightful clinical supervisor. Her experience and theoretical knowledge base are evident, but it is her commitment towards ensuring that clients receive the best possible therapeutic intervention that really stood out to me. Highly recommended!"
Stephen Aravena
"Songul is a supportive supervisor and I am thankful for her knowledge and guidance when I was her supervisee. She always takes time and attention to support and encourage me as a practitioner at the same time as ensuring that the client’s needs are at the centre. I grew a lot in my own professional development and reflective practise with the support of Songul and she has been an integral part to my growth as a therapist. And I am certain that the individuals and families whom I supported were better off through the supervision I received from Songul when working with them."
Rosie Lister
About Us
Songul Guler is a family therapy, psychotherapy and EMDR specialist based in Stoke Newington, North London.
Contact Us
07886-027917
info@songulguler.com
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