Individual Psychotherapy
What is Psychotherapy?
Psychotherapy, or “talking therapy,” is a powerful way to help individuals cope with a wide range of mental health challenges and emotional difficulties. Whether you’re struggling with anxiety, depression, relationship issues, or life changes, psychotherapy can help you gain control over troubling symptoms and improve your overall well-being. By addressing the underlying issues, therapy fosters healing and enables you to function in a healthier and more fulfilling way.
Psychotherapy can help with:
• Difficulty managing daily life
• Overwhelming emotions or thoughts
• Relationship struggles
• Stress from life transitions or trauma
There are many types of psychotherapy, and some approaches work better for specific concerns. In many cases, therapy is most effective when used in combination with medication or other treatments.
Therapy Sessions
I offer therapy in various formats to meet the unique needs of each client:
• Individual sessions for one-on-one support
• Family therapy to improve communication and resolve conflicts
• Couple therapy for relationship issues
• Group therapy for shared experiences and collective healing
Sessions are typically held weekly, lasting 50 minutes. Together, we’ll explore your concerns and co-construct new ways of approaching life’s challenges, helping you to manage your life differently and more effectively.
Trust and the therapeutic relationship are at the heart of this work. In a safe, nonjudgmental space, we will build the connection necessary for you to benefit fully from therapy.
Short-Term and Long-Term Therapy
I offer both short-term therapy, which focuses on addressing immediate issues over a few sessions, and long-term therapy, which addresses deeper, more complex challenges over several months or even years. Whether you need quick support for a pressing issue or ongoing help with long-standing difficulties, I provide a compassionate, caring, and neutral environment where you can process what’s weighing on you and move toward healing.
Let’s Work Together
If you’re ready to take the first step toward improving your mental and emotional well-being, I’m here to help. Reach out today to schedule your first session, and let’s start creating positive change in your life.
Hypno-Psychotherapy
What is Hypno-Psychotherapy?
Hypno-psychotherapy combines the deep relaxation of hypnosis with therapeutic techniques to promote positive mental and emotional changes. By inducing a state of focused relaxation and heightened mindfulness, the unconscious mind becomes more receptive to new perspectives and ideas. This allows for profound personal transformation and healing.
In hypno-psychotherapy, the unconscious mind is seen as a powerful source of wellness and inspiration. By accessing this deeper part of the mind through hypnosis, we can unlock the body’s natural ability to move toward balance and health.
How Hypno-Psychotherapy Can Help
Hypno-psychotherapy can be highly effective in helping clients address a range of issues, including:
• Modifying unwanted behaviors, attitudes, and emotional responses.
• Reducing pain, anxiety, and stress-related conditions.
• Breaking free from dysfunctional habits.
• Promoting personal growth and development.
Through this approach, clients experience deep relaxation, which allows the unconscious mind to accept new, healthier ways of thinking and responding.
My Approach to Hypno-Psychotherapy
I use hypnotherapy as a complementary approach in my practice to help clients feel relaxed, motivated, and open to change. Whether you’re dealing with stress, anxiety, or habits you’d like to overcome, hypno-psychotherapy offers a gentle yet powerful way to create lasting, sustainable changes in your life.
If you enjoy the idea of making changes in a deeply relaxed state, hypno-psychotherapy might be the ideal approach for you to explore.
NLP Psychotherapy
What is Neuro-Linguistic Psychotherapy (NLPt)?
Neuro-Linguistic Psychotherapy (NLPt) is an advanced form of therapy developed from the principles of Neuro-Linguistic Programming (NLP). This approach draws on various areas of psychology and psychotherapy, with a central focus on the idea that we all build a personal map of reality based on our experiences and how we internally represent them.
Each person navigates life using their own “map,” which influences their thoughts, emotions, and behaviors. Sometimes, these internal models can foster positive change and success, but at other times, they may be limiting or even detrimental to personal growth.
How NLPt Can Help
Through NLPt, I can help you gain a clearer understanding of your thinking patterns, beliefs, values, and how your experiences have shaped your worldview. By exploring and modifying these internal structures, you can create meaningful changes in your life. This process helps to:
• Diminish limiting beliefs and decisions that may be holding you back.
• Overcome emotional and behavioral blocks that leave you feeling stuck.
• Develop new resources by expanding your current skill set.
• Increase your sense of control and empower you to design the life you desire.
A Tailored Approach to Therapy
I work with a wide range of psychological issues, and each therapeutic plan is designed uniquely for you. Depending on your goals and challenges, I often combine NLPt with other therapeutic approaches to ensure a holistic and personalized growth experience.
This tailored approach allows us to address your specific needs and facilitate lasting change, helping you achieve greater accomplishment and fulfillment in your life.
I use a different tailored approach of working from various models of Psychotherapy such as CBT, Systemic Psychotherapy and Hypno-psychotherapy to help you overcome the difficulties.
Testimonials
"I found Songul to be a supportive and insightful clinical supervisor. Her experience and theoretical knowledge base are evident, but it is her commitment towards ensuring that clients receive the best possible therapeutic intervention that really stood out to me. Highly recommended!"
Stephen Aravena
"Songul is a supportive supervisor and I am thankful for her knowledge and guidance when I was her supervisee. She always takes time and attention to support and encourage me as a practitioner at the same time as ensuring that the client’s needs are at the centre. I grew a lot in my own professional development and reflective practise with the support of Songul and she has been an integral part to my growth as a therapist. And I am certain that the individuals and families whom I supported were better off through the supervision I received from Songul when working with them."
Rosie Lister
About Us
Songul Guler is a family therapy, psychotherapy and EMDR specialist based in Stoke Newington, North London.
Contact Us
07886-027917
info@songulguler.com
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